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Become Your Own Champion

EVENTS

Femsport Approved

Training Facilities

These Provinces have fitness facilities that have been approved and recommended by Femsport Athletics. All facilities are versed in Femsport specific training methods and competition knowledge. If your gym would like to become an Official Training Facility, please contact us at admin@femsport.ca or call 778-998-1990

GET YOUR FEMSPORT TRAINING MANUAL

TRAINING MANUAL

  • specific training techniques for each discipline (i.e. box jump, tire flip, etc.)
  • exercise suggestions for each discipline
  • circuit training for power, endurance, speed, strength & agility
  • competition information and details
  • training tips
  • 12 week program (customize it)
  • 12 days of sample training circuits
  • basic nutritional guidelines
  • recipes
  • and more!
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Femsport Training Manual